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10 tips to improve your wellbeing when you're working from home

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Key learnings

  • Creating a comfortable workspace with proper ergonomics is essential to promote good posture and reduce the risk of musculoskeletal issues.  
  • Taking regular breaks and incorporating movement throughout the day is vital when working from home.  
  • Working from home can lead to feelings of isolation and stress, so engage in self-care activities, seek support from loved ones, or use employee assistance programmes to help you cope.  

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